1 2

FlapJacked, Gluten-Free Pancake and Baking Mix, Buttermilk, 24 oz (680 g)

FlapJacked, Gluten-Free Pancake and Baking Mix, Buttermilk, 24 oz (680 g)

AED 202.00
AED 202.00
Sale Sold out
Shipping calculated at checkout.

Description

Product overview

Description

  • Certified Gluten-Free
  • 20 g Protein Per 55 g Serving
  • 100% Whole Grains
  • No Added Sugar
  • Just Add Water

We started FlapJacked as a convenient way to fuel our family' everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals. 

-Jen & Dave Bacon

Suggested use

Pancakes

  • 1/2 cup mix + 1/3 cup cold water

Tip: For best results, loosely spoon-fill & level measuring cup or weigh 55 g (1 serving). Do not overpack measuring cup. 

Heat griddle to low heat (285-295ºF). 

Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes. 

For thinner pancakes add 1-2 tbsp of water. 

Pour batter into 3-4 four inch pancakes on a lightly greased, pre-heated griddle. 

Cook slow-on-low until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.

Waffles

  • 1 cup mix + 1 egg + 1/2 cup cold water

Heat waffle iron combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes. 

Cook according to your waffle iron's instructions. 

Want more protein? 23g  Replace water 1:1 with fat-free milk. 26 g Replace water with 1 large egg + 1 Tbsp water.

Other ingredients

Gluten-free whole grain oats,  whey protein concentrate (milk), buttermilk, coconut flour, pea protein, natural flavor, baking soda, xanthan gum, stevia extract.

Nutrition Facts
Serving Size: 1/2 cup mix (55 g)
Servings Per Container: 12
  Amount Per Serving %Daily Value*
Calories 210  
Total Fat 4 g 5%
Saturated Fat 1.5 g 8%
Trans Fat 0 g  
Cholesterol 35 mg 12%
Sodium 360 mg 16%
Total Carbohydrate 25 g 9%
Dietary Fiber 5 g 18%
Total Sugars 7 g  
Includes 0 g Added Sugars
0%
Protein 20 g
Vitamin D 0 mcg  0%
Calcium 176 mg  15%
Iron 1 mg  6%
Potassium 309 mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4

View full details